Unmasking looks like … wearing the right sized shoes
Unmasking is like wearing the right size shoes. It's a metaphor and a practical example.
Unmasking looks like … scheduling in not talking
People talk about "unmasking" but what does this practically mean? I am sharing practical examples of how I am unmasking ... about what this actually means and looks like.
A is for Alexithymia
I thought I couldn't name emotions or that I was dissociating. And then my Psychologist told me about Alexithymia.